Good morning, Spokane Valley.

2nd Harvest turned people away at busy mobile markets because low food supplies have not met high demand—customers arrive early yet still are turned away.

The group is asking for financial donations and food contributions to quickly buy needed items and support local pantries.

Lightning Auto Service held a training event on November 3rd to help firefighters, EMTs, car repair experts, and insurance representatives learn safe ways to rescue people from crashed cars.

The hands-on session used four modern vehicles and real tools to show rescue techniques — the shop plans to hold the training every year.

On November 3, Kohler Health introduced the Dekoda smart toilet device that clips onto any standard toilet and uses optical sensors with AI to check hydration, stool consistency and detect signs of blood—factors that may signal health problems.

The device sends results to a smartphone app within minutes and requires a fingerprint sign-in to set up multiple user profiles.

A study reported Monday finds that adults who use melatonin for over a year face a 90% higher chance of heart failure and are 3.5 times more likely to be hospitalized.

Doctors advise patients to consult them about chronic use — further research is needed to confirm a direct link.

The Zags women's team dominated an exhibition match, showing strong teamwork and impressive skill on the court+ they boosted their confidence heading into the season.

Spokane Velocity beat Tormenta FC in an overtime shootout as forward Anuar Peláez scored a free kick after a foul and goalkeeper Carlos Merancio made a key penalty stop—helping the team advance to the semi-finals.

They will host Portland Hearts of Pines next Sunday at 6 p.m. at ONE Spokane Stadium.

Eastern Washington's men's basketball team lost 80-74 to No. 12 UCLA on Monday night at Pauley Pavilion, with four newcomers scoring in double figures and redshirt senior Isaiah Moses leading with 15 points as they will play Loyola Marymount in Los Angeles on Wednesday.

The women's team won 99-43 against Northwest University at Reese Court in Cheney — senior Ella Gallatin scored 21 points with support from teammates.

Immunization Clinic at CHAS Health Valley

9 a.m.-1 p.m. — CHAS Valley Medical Clinic — Call to schedule or walk in — Get your flu shot at this community-focused vaccination event.