Things to do in Spokane Valley

NOV12ThuThursday, November 1251 events · Health & Wellness

1. 5:30 a.m.6:20 a.m.

   LCB Signature 50

   Lilac City Barre$29

   Also at 8:45 a.m. and 5:30 p.m.

   Health & Wellness

2. 5:30 a.m.6:30 a.m.

   Peak Performance

   Peak Health and Wellness Center$18

   Also at 5:30 p.m.

   Health & Wellness

3. 5:30 a.m.6 a.m.

   Tread30

   Empire Fitness$25

   Also at 5:15 p.m.

   Health & Wellness

4. 6 a.m.7 a.m.

   Afterglow

   F45 Training Coeur d'Alene$25

   Also at 9 a.m. and 5 p.m.

   Health & Wellness

5. 6 a.m.6:50 a.m.

   EMP | Strength + Conditioning

   Empire Fitness$25

   Also at 9 a.m. and 5:15 p.m.

   Health & Wellness

6. 6 a.m.6:45 a.m.

   SoulBarre Strong

   SoulBarre Studio$23

   Also at 6 p.m.

   Health & Wellness

7. 6 a.m.6:45 a.m.

   Yoga Flow | Vinyasa

   Empire Fitness$25

   Also at 9:15 a.m. and 6 p.m.

   Health & Wellness

8. 6:05 a.m.7:05 a.m.

   Orange Hybrid 60 3G

   Orangetheory Fitness Spokane - South Hill, WA #0484$28

   Health & Wellness

9. 6:15 a.m.7 a.m.

   Cardio-Strength

   Elevation Fitness$20+

   Also at 9 a.m.

   Health & Wellness

10. 6:15 a.m.7:05 a.m.

    Power - Pilates Reformer (Advanced)

    Peak Health and Wellness Center

    Also at 5:30 p.m.

    Health & Wellness

11. 6:30 a.m.7:20 a.m.

    Morning Wake Up Call!!!

    Core Pilates and Wellness

    Health & Wellness

12. 7 a.m.8 a.m.

    TRX & Kettlebell

    Tailwind Fitness$15

    Health & Wellness

13. 7:15 a.m.8:15 a.m.

    Orange Hybrid 60 2G

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Also at 9 a.m., 12 p.m., 4:15 p.m. and 5:30 p.m.

    Health & Wellness

14. 8 a.m.8:50 a.m.

    barre

    Reform Studio Cda$28

    Health & Wellness

15. 8 a.m.8:50 a.m.

    pilates reformer

    Reform Studio Cda$35

    Also at 10 a.m. and 5:30 p.m.

    Health & Wellness

16. 8:45 a.m.9:30 a.m.

    Barre Strength (Infrared)

    Rare Wellness$30

    Also at 4 p.m.

    Health & Wellness

17. 9 a.m.9:50 a.m.

    Contemporary & Comprehensive Pilates Class - All Levels

    Core Pilates and Wellness

    Health & Wellness

18. 9 a.m.10:30 a.m.

    Prepared Moms

    CAPA/Prepares

    Health & Wellness

19. 9 a.m.9:50 a.m.

    barre BOUNCE

    Reform Studio Cda$28

    Health & Wellness

20. 9:15 a.m.10 a.m.

    SoulBarre Core & Restore

    SoulBarre Studio$23

    Health & Wellness

21. 9:30 a.m.10:30 a.m.

    Chair Yoga

    Hybrid; Spokane Public Library South HillFree

    Health & Wellness

22. 9:30 a.m.2 p.m.

    Medicare Broker Tabling | Inland Empire Insurance Group Clinic Hours

    Valley Clinic

    Health & Wellness

23. 9:30 a.m.2 p.m.

    Medicare Broker Tabling | Inland Empire Insurance Group Clinic Hours

    Maple Street Clinic

    Health & Wellness

24. 9:45 a.m.10:45 a.m.

    Power Vinyasa (Infrared)

    Rare Wellness$30

    Health & Wellness

25. 10 a.m.11 a.m.

    Circuit Training

    Tailwind Fitness$15

    Health & Wellness

26. 10 a.m.11 a.m.

    Contemporary Pilates Reformer

    Core Pilates and Wellness

    Also at 11 a.m., 4:30 p.m. and 5:30 p.m.

    Health & Wellness

27. 10 a.m.1 p.m.

    Free Vaccination Clinic

    Southside Community Center SpokaneFree

    Health & Wellness

28. 10 a.m.2 p.m.

    Medicare Broker Tabling | Inland Empire Insurance Group Clinic Hours

    Market Street Clinic

    Health & Wellness

29. 10:30 a.m.2 p.m.

    Medicare Broker Tabling | Inland Empire Insurance Group Clinic Hours

    North County Clinic

    Health & Wellness

30. 10:30 a.m.11:30 a.m.

    Strength 50 (Upper)

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Health & Wellness

31. 10:30 a.m.11:30 a.m.

    Tread 50

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Health & Wellness

32. 11 a.m.12 p.m.

    Beginner's Yoga

    Tailwind Fitness$15

    Health & Wellness

33. 11 a.m.11:50 a.m.

    Pulse - Pilates Reformer (Intermediate)

    Peak Health and Wellness Center

    Also at 12 p.m.

    Health & Wellness

34. 11 a.m.11:50 a.m.

    Therapeutic Pilates Reformer

    Reform Studio Cda$35

    Health & Wellness

35. 12 p.m.1 p.m.

    Strength Training

    Tailwind Fitness$15

    Also at 5 p.m.

    Health & Wellness

36. 12 p.m.3 p.m.

    Vaccination Clinic

    3151 E 27th Ave

    Health & Wellness

37. 12:10 p.m.12:50 p.m.

    LCB Signature 40

    Lilac City Barre$29

    Health & Wellness

38. 1:15 p.m.2:15 p.m.

    Stop the Bleed Training

    Spokane Public Library - CentralFree

    Classes & Talks

39. 3:30 p.m.4:45 p.m.

    Thursday Afternoon Yoga

    4465 N. 15th St

    Health & Wellness

40. 4 p.m.7 p.m.

    HOTWORX Spokane North 3 year anniversary bash

    10409 N. Newport Highway

    Health & Wellness

41. 4:15 p.m.5:05 p.m.

    Tread + Strength

    Empire Fitness$25

    Health & Wellness

42. 4:30 p.m.5:15 p.m.

    SoulBarre Mat Pilates

    SoulBarre Studio$23

    Health & Wellness

43. 4:30 p.m.6:30 p.m.

    Thrive Monthly

    Spokane Public Library - Liberty ParkFree

    Classes & Talks

44. 5 p.m.6:15 p.m.

    RARE Yin + Sound Bath

    Rare Wellness$30

    Health & Wellness

45. 6 p.m.10 p.m.

    AHA BLS CPR & FIRST AID Class in Spokane - CPR Classes Near Me Spokane

    The 808 Coworking$89.95

    Health & Wellness

46. 6 p.m.10 p.m.

    Infant BLS CPR and AED Class in Spokane - CPR Classes Near Me Spokane

    The 808 Coworking$69.95

    Health & Wellness

47. 6 p.m.8 p.m.

    TāLa Flow Cda: Deep House Yoga Experience

    Emerge$20+

    Health & Wellness

48. 6 p.m.7 p.m.

    Zumba with Judy & Shanda

    Northeast Community CenterFree

    Health & Wellness

49. 7 p.m.

    A Peaceful Mind for Mental Health

    2102 E Everett Ave, Spokane, WA

    Health & Wellness

50. 7 p.m.8 p.m.

    Yoga with Jill

    Tailwind Fitness$15

    Health & Wellness

51. 7 p.m.8 p.m.

    Art of Receiving - A Feminine Embodiment Virtual Class Series

    Portal Of Light Healing Center

    Classes & Talks