Things to do in Spokane Valley

NOV20FriFriday, November 2039 events · Health & Wellness

1. 5 a.m.6 a.m.

   Orange Hybrid 60 2G

   Orangetheory Fitness Spokane - South Hill, WA #0484$28

   Also at 7:15 a.m., 9 a.m., 12 p.m. and 4:15 p.m.

   Health & Wellness

2. 5 a.m.5:45 a.m.

   SoulBarre Strong

   SoulBarre Studio$23

   Health & Wellness

3. 5 a.m.6 a.m.

   Wyvern

   F45 Training Coeur d'Alene$25

   Also at 6 a.m., 8 a.m., 9 a.m. and 4:30 p.m.

   Health & Wellness

4. 5:30 a.m.6:20 a.m.

   LCB Signature 50

   Lilac City Barre$29

   Also at 8:45 a.m. and 10 a.m.

   Health & Wellness

5. 5:30 a.m.6:30 a.m.

   Peak Performance

   Peak Health and Wellness Center$18

   Health & Wellness

6. 6 a.m.6:45 a.m.

   SoulBarre Core & Restore

   SoulBarre Studio$23

   Health & Wellness

7. 6 a.m.7 a.m.

   Strength and Conditioning

   Elevation Fitness$20+

   Also at 9 a.m.

   Health & Wellness

8. 6 a.m.6:50 a.m.

   Yoga + Weights

   Empire Fitness$25

   Health & Wellness

9. 6:30 a.m.7:30 a.m.

   Athletic Flow

   Core Pilates and Wellness

   Health & Wellness

10. 6:30 a.m.7 a.m.

    Tread30

    Empire Fitness$25

    Also at 8:30 a.m.

    Health & Wellness

11. 6:45 a.m.7:35 a.m.

    pilates reformer

    Reform Studio Cda$35

    Also at 8 a.m., 9 a.m. and 10 a.m.

    Health & Wellness

12. 7 a.m.7:50 a.m.

    EMP | Strength + Conditioning

    Empire Fitness$25

    Also at 9 a.m.

    Health & Wellness

13. 7 a.m.8 a.m.

    Strength Training

    Tailwind Fitness$15

    Health & Wellness

14. 8 a.m.8:50 a.m.

    Contemporary & Comprehensive Pilates Class - All Levels

    Core Pilates and Wellness

    Health & Wellness

15. 8 a.m.9 a.m.

    TRX - Suspension Training

    Tailwind Fitness$15

    Classes & Talks

16. 8 a.m.8:50 a.m.

    pilates sculpt

    Reform Studio Cda$28

    Health & Wellness

17. 8:30 a.m.9:20 a.m.

    Small Group Mixed Equipment

    Sevilla Bodyworks$38

    Health & Wellness

18. 8:45 a.m.9:30 a.m.

    Rare HIIT (Infrared)

    Rare Wellness$10+

    Health & Wellness

19. 9 a.m.9:50 a.m.

    Pulse - Pilates Reformer (Intermediate)

    Peak Health and Wellness Center

    Also at 10 a.m., 11 a.m., 12 p.m. and 2:30 p.m.

    Health & Wellness

20. 9 a.m.9:50 a.m.

    Tower of Power Reformer Class

    Core Pilates and Wellness

    Also at 10 a.m.

    Health & Wellness

21. 9 a.m.9:50 a.m.

    mat pilates

    Reform Studio Cda$28

    Health & Wellness

22. 9:15 a.m.10:10 a.m.

    Group Training Hayden

    Peak Health and Wellness Center$18+

    Health & Wellness

23. 9:15 a.m.10:15 a.m.

    Jazzercise

    4465 N. 15th StFamily

    Health & Wellness

24. 9:15 a.m.10 a.m.

    SoulBarre Sweat

    SoulBarre Studio$23

    Also at 4:30 p.m.

    Health & Wellness

25. 9:15 a.m.10:05 a.m.

    Tread + Strength

    Empire Fitness$25

    Health & Wellness

26. 9:15 a.m.10 a.m.

    Yoga Flow | Vinyasa

    Empire Fitness$25

    Health & Wellness

27. 9:30 a.m.

    Yoga for You!

    Coeur d'Alene Public LibraryFree

    Health & Wellness

28. 9:30 a.m.10:30 a.m.

    Yoga for You! (Ages 18+)

    Community Room (Room 116)

    Health & Wellness

29. 9:45 a.m.10:45 a.m.

    Power Vinyasa (Infrared)

    Rare Wellness$10+

    Health & Wellness

30. 10 a.m.11 a.m.

    Core Fusion

    Tailwind Fitness$15

    Health & Wellness

31. 10:15 a.m.11:15 a.m.

    Gentle Yoga*

    Elevation Fitness$20+

    Health & Wellness

32. 10:30 a.m.1 p.m.

    Medicare Broker Tabling | Inland Empire Insurance Group Clinic Hours

    North Central Clinic

    Health & Wellness

33. 10:30 a.m.11:30 a.m.

    Strength 50 (Lower)

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Health & Wellness

34. 10:30 a.m.11:30 a.m.

    Tread 50

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Health & Wellness

35. 12 p.m.1 p.m.

    Prenatal & Postpartum Mental Health Group with Brittney Daniels

    Regal Northtown Mall

    Health & Wellness

36. 12 p.m.1 p.m.

    Yoga - Mobility

    Tailwind Fitness$15

    Health & Wellness

37. 2 p.m.2:45 p.m.

    RARE MAT Pilates (Infrared)

    Rare Wellness$10+

    Health & Wellness

38. 4:15 p.m.5:15 p.m.

    Orange Hybrid 2x Cardio

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Health & Wellness

39. 4:15 p.m.5:15 p.m.

    Orange Hybrid 2x Strength

    Orangetheory Fitness Spokane - South Hill, WA #0484$28

    Health & Wellness